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Triceps Aerobic Exercises ... Developing the Arm's Posterior Compartment!
Strong and developed Triceps complete the "strong arm" look and functionality, and they are the second half of achieving proper fitness training conditioning for the arm. The Biceps are the other half. We'll be focusing on this posterior area in this section. Remember, while many exercises benefit the surrounding muscles groups simultaneously, the triceps brachii is our primary focus.
The exercises are broken down into three sections or types, each with a different focus: Resistance, Elasticity and Aerobics. Visit each link on the TEAM U site to view all three areas of focus. Try each in their simplistic form, and then increase difficulty as you improve your form and technique. Remember ... HAVE FUN!
Aerobic Exercises:
Once again ... no equipment needed! Close Hand Push-Ups. Start in a standard push-up position, and then move your hands in towards each other until they are directly under the center of your chest. It works well to have your thumbs and index fingers touching one another, like two "V's" coming together. If this is too intense for your current workout level, try it with your knees on the floor. Depending on how close in or far out your elbows are from your sides during these push-ups, you will feel a different stress level on the targeted brachii. Feel your way through these to find the spot that provides maximum muscle performance and results. Focus on working the targeted muscles, even though your chest and shoulder muscles are involved. Here again, depending on your aerobics level, increase or decrease speeds as needed. These are intense! Have Fun!
Return from "Triceps Aerobic" to "Aerobics" Main
To "Resistance" Exercises
To "Elasticity" Exercises
Back to "Team U Fitness Training Home"
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