Targets or Goals Help Focus Your Nutrition & Fitness Training!

Targets is the "T", and also the final letter in our "BREAKFAST" plan!!

Every fitness training program requires targets or goals to be a success! The amount of planning you put into it will be reflected in the results you get out. It's as simple as that! Two of the best ways to accomplish this task is through a paper or electronic journal or an all encompassing software program.

We at "TEAM U" highly suggest that you begin with a paper system first, and then move on in to a software program that will meet all of your needs that you identify while on the paper system.

Start with simple nutrition and fitness goals for each day of the week.

First, as pointed out on the "Body Food" page, plan out your day so that you can fit in 5-6 small balanced meals, about 2-3 hours apart. Keep them simple and pay attention to what the activities of your day will be. If you'll be traveling you will need to pay extra special attention to how you accomplish this. It can be done, it just takes some careful planning!

Second, as pointed out on the "Resistance", "Elasticity", and "Aerobics" pages, you need to plan out alternating days for "Resistance" and "Aerobics" training. You only need three of each in a given week. We at "TEAM U" strongly suggest that you do some level of "Elasticity" training every day of the week! You will find yourself getting to the point where your day just doesn't feel right if you haven't first completed your stretching exercises.

The following quotes are something for you to think about as you plan your targets and goals ....

Theodore Roosevelt: "Believe you can and you're halfway there!"

Benjamin Franklin: "Do not squander time for that is the stuff life is made of!"

Remember, as we pointed out on page one of this web site, "TEAM U FITNESS TRAINING" is all about YOU, and YOU can do it. YOU can succeed in your nutrition and fitness training!

Return from "Targets" to "Team U Fitness Training" Home

Please read the "TEAM U Fitness Training" Disclaimer!