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Shoulder Aerobic Exercises ... Developing the Deltoids and Rotator cuff!
These shoulder-aerobic exercises will help you achieve your goals. Great deltoids get you noticed, but taking care of your rotator cuff is equally important. It is also an indicator that you are serious about achieving proper fitness training conditioning. Anyone who has ever had an injury, or just soreness in these muscle groups, knows how painful they can be if not properly exercised. We'll be focusing on these two areas in this section. While many exercises benefit the surrounding groups simultaneously, these are our primary focus.
These exercises are broken down into three sections or types, each with a different focus: Resistance, Elasticity and Aerobics. Visit each link on the TEAM U site to view all three areas of focus. Try each in their simplistic form, and then increase difficulty as you improve your form and technique. Remember ... HAVE FUN!
Aerobic Exercises:
Rolls
Swings and "Y"s
Rolls! No equipment needed here! Rolling towards the front and towards the back. Make sure to start with small rotations and then open it up for larger rotations of your arms until you reach full open. Bend your elbows as needed.
Swings and "Y"s. Swinging your arms forward and backwards, or even swinging your arms across your body and back out to a large "Y", are all effective shoulder exercises.
As always, depending on your aerobics level, increase or decrease speeds as needed. You can make these aerobically intense! Have Fun!
Return from "Shoulder Aerobic" to "Aerobics" Main
To "Resistance" Exercises
To "Elasticity" Exercises
Back to "Team U Fitness Training Home"
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