Resistance Training is a MUST to Reach Your Peak Shape and Fitness!

"Resistance" is the "R" in our BREAKFAST plan!

This type of training is part of that other 25% (remember that nutrition accounts for about 75%) that helps you to reach the peak of your fitness goals! This type of training includes exercises with or without weights that involve developing muscles.

Here again .... You DO NOT have to bust your butt working out in a gym becoming some kind of a muscle bound power lifting Olympian!!

What you DO need to do is work with some light to medium dumbbells or barbells or even some stretch or therapy bands, YOUR CHOICE, for about 30 to 45 minutes on three different days during the week. For example, Tuesday - Thursday - Saturday or Monday - Wednesday - Friday. Here again ... YOUR CHOICE!

The following list of muscle groups, both upper and lower, is meant to be simplistic in nature and easily understood by even the most novice, those who for the first time are just beginning their adventure into fitness training. So please forgive us if we don't list a ton of the most specific and/or detailed medical terms for each and every muscle group and its respective exercise(s). Our goal is to keep it simple for both us and YOU!

The Upper Muscle Groups:

Chest

Shoulder and Rotator Cuff (Whole arm focus.)

Back

Biceps

Triceps

Head and Neck
(Elasticity & Aerobics Only!)


The Lower Muscle Groups:

Quads

Hamstrings

Knees

Butt - Your "Gluteus maximus" & "Gluteus medius"

Calf - gastroc-soleus

Abs or Abdominals (Your core muscles!)

Return from "Resistance" to "Team -U-Fitness-Training" Home

Please read the "TEAM U Fitness Training" Disclaimer!