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Biceps Aerobic Exercises ... Developing the Arm's Anterior Compartment!
Awesome Biceps will turn heads everywhere you go, and they are the first half of achieving proper fitness training conditioning for the arm. The Triceps are the other half. We'll be focusing on these two areas in this section. While many exercises benefit the surrounding muscles groups simultaneously, the brachii is our primary focus.
The exercises are broken down into three sections or types, each with a different focus: Resistance, Elasticity and Aerobics. Visit each link on the TEAM U site to view all three areas of focus. Try each in their simplistic form, and then increase difficulty as you improve your form and technique. Remember ... HAVE FUN!
Aerobic Exercises:
No equipment needed here!
Arm curls without the weights. Start in a standing position, feet about shoulder width apart. Make a fist with each hand and then curl your arm back up so that your clenched fist just contacts your shoulders. Try to keep your arms and elbows up at a 90 degree angle, perpendicular from your body, throughout this routine. While curling and uncurling your arms, move back and forth between arms straight out to your side and arms straight out to in front of you. Focus on working the target muscles, not your chest or shoulder muscles. Here again, depending on your aerobics level, increase or decrease speeds as needed. You can make these pretty intense! Have Fun!
Return from "Biceps Aerobic" to "Aerobics" Main
To "Elasticity" Exercises
To "Resistance" Exercises
Back to "Team U Fitness Training Home"
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