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Back Aerobic Exercises ... Developing the Lats, Erectors and Trapezius!
Back aerobic exercises! At "TEAM U" we cannot begin to say enough about the importance of these muscles, but we'll give it our best try. The Lats, Erectors and Trapezius, in particular. If you have ever had real pain in this area at any time in your life YOU will be able to appreciate what we are saying. As a matter of interest, if you do even just a cursory check of some of the major health issues facing society in America today, you will find that, according to most state and national health statistics, the number of these injury cases is HUGE!
Sadly, many of these injuries were probably preventable to some extent. By including several simple exercise techniques, like the ones outlined below, you can improve your overall health and help to prevent yourself from becoming an injury statistic.
We'll be focusing on three areas in this section. While many exercises benefit the surrounding muscles groups simultaneously, the Lats, Erectors and Trapezius are our primary focus.
The exercises are broken down into three sections or types, each with a different focus: Resistance, Elasticity and Aerobics. Visit each link on the TEAM U site to view all three areas of focus. Try each in their simplistic form, and then increase difficulty as you improve your form and technique. Remember ... HAVE FUN!
Aerobic Exercise:
Good old fashion chin-ups or pull-ups, depending on what you call them. Yep, they work the arms as well, but the Lats, Erectors and Trapezius muscles have to do all of the real work. Here again, depending on your aerobics level, increase or decrease speeds as needed. You can make these pretty intense! Try them one-handed for extra! Have Fun!
Return from "Back Aerobic" to "Aerobics" Main
To "Resistance" Exercises
To "Elasticity" Exercises
Back to "Team U Fitness Training Home"
Please read the "TEAM U Fitness Training" Disclaimer!
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